A centralised venue for the community
Guoco Tower aims to be a place maker by bringing in new experiences to promote fitness and well being, while also offering a setting where people can enjoy a meal, work out at the park or enjoy quality time with family and friends.
12.30pm to 1.30pm, Urban Park
TGIF MUSIC STATION
Lunchtime Pop-Up Show
TGIF Music Station is presented by Singapore Chinese Cultural Centre.
Body Combat on Tuesday is a great way to relieve stress after a long day at work as you punch and kick your way to fitness. Turn up the fun by getting into the groove and dance in Zumba class on Saturday. A slew of irresistible workouts straight out from the gym to the Park – brought to you by Virgin Active.
Body Balance is a trio of Yoga, Tai Chi Pilates that stretches the body and relaxes the mind as you learn to take control of your body and your breathing. A collection of gentle moves and poses set to inspiring music creates a wonderful sense of wellbeing. Leave feeling centered, serene and calm.
NO VIRGIN ACTIVE WORKOUT AT URBAN PARK ON PUBLIC HOLIDAYS
Please take note there will be no Virgin Active workouts at Urban Park on public holidays.
Rest well and join us in the next #GTWORKOUT
Mon 6.30pm – 7.30pm, Urban Park
HEALTH PROMOTION BOARD
HIIT = High-Intensity Interval Training challenges both your cardiovascular and muscular endurance through short burst of exercises. Participants will experience a series of body weight exercises and circuit workout.